CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

CF: Metcon (Time)

100 Double Under

21 KB Swing 24/16kg

21 Burpees

75 Double Unders

15 KB Swings

15 Burpees

50 Double Unders

9 KB Swings

9 Burpees

25 Double Unders

Oly: Snatch (1-1-1-1-1)