CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

OLY: Hang Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)