CrossFit Effects – CrossFit

CF: Deadlift (3-2-2-1-1-1)

CF: Metcon (Time)

Run 200m

30 Push Press 60/43kg

Run 200m

30 Power Clean 70/50kg

Run 200m

30 Deadlift 84/65kg

(1Bar change loading)

OLY: Snatch (1-1-1-1-1)