CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

10 Rounds

10 Wall Ball

10 Deadlift 84/61kg

10 GHD Sit Up

OLY: Snatch (1-1-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump