CrossFit Effects – CrossFit

CF: Metcon (Time)

30-20-10reps

Alt DB Snatch 20kg

Lunge Steps

T2B

Row 250m

CF: Snatch Balance (3-2-2-1-1-1)

OLY: Snatch (3-2-2-1-1-1)

Oly: Snatch Pull (3-2-2-1-1-1)