CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

12 HSPU

9 Squat Clean & Jerk 43/30kg

200m Run or 250m Row

Rx+ 61/43kg

Age GP 38/25kg

Rx+ 53/38kg

Home: GZ 7.5 (Time)

3 Rounds

400m Run

20 ALT DB Hang Clean Split Jerk

Xtra: Snatch (1-1-1-1-1)

Xtra: Back Squat (3-3-3-3-3)