CrossFit Effects – CrossFit

CF: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

OLY: Snatch Balance (3-2-2-1-1-1)

OLY: Hang Snatch (3-2-2-1-1-1)