CrossFit Effects – CrossFit

CF: Snatch Pull (3-3-3-3-3)

Metcon (Time)

10 Rounds

10 Pull ups

10 Push ups

10 Sit ups

10 Squats”

OLY: Snatch (1-1-1-1-1)

HOME: GZ 1.4 (Time)

10 Rounds

10 Pull ups

10 Push ups

10 Sit ups

10 Squats