CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

Three Rounds

15 Clean & Jerk 61/43kg

15 Bar Facing Burpee

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (1-1-1-1-1)