CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

15 Snatch 43/30kg

10 OHS

5 Muscle Ups

600m Run

5 Muscle Ups

10 Thrusters

15 Clean & Jerk

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Hang Snatch (1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)