CrossFit Effects – CrossFit

CF: Snatch Balance (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

9 Squat Clean & Jerk

15 Pull ups

Run 200m

Rx 43/30kg

Rx+ 61/43kg

Age Groups Rx 38/25kg

Age Groups Rx+ 53/35kg

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)