CrossFit Effects – CrossFit

CF: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

OLY: Snatch Balance (3-2-2-1-1-1)

OLY: Snatch (1-1-1)

Acc: Back Hip Ext (12 – 15 )