CrossFit Effects – CrossFit

CF: Sots Press (5-3-3-1-1-1)

Snatch Grip Overhead Squat Press

CF: Metcon (Time)

3 Rounds

100 Double Unders

25 Push ups

25 Pull ups

25 Toes 2 Bars

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3)