CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

AMRAP 20min

3 Muscle Up

9 Deadlift 84/60kg

200m Run

Rx +102/71kg

Ring Muscle Up

Age GP 70/53kg

Age GP Rx + 84/61kg

Xtra: Hang Snatch (1-1-1-1-1)