CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (Time)

5 Muscle ups

10 Hang Clean

5 Front Squats

200m Run

4 Muscle Ups

8 Hang Clean

4 Front Squats

200m Run

3 Muscle Ups

6 Hang Clean

3 Front Squats

200m Run

2 Muscle Ups

4 Hang Clean

2 Front Squats

200m Run

1 Muscle Ups

2 Hang Clean

1 Front Squats

Xtra: Snatch (1-1-1-1-1-1)

Xtra: Snatch Pull (3-3-3-3-3)