CrossFit Effects – CrossFit

CF: Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

CF: Snatch (3-2-2-1-1-1)

OLY: Snatch Balance (3-2-2-1-1-1)

OLY: Snatch Pull (1-1-1-1-1)