CrossFit Effects – CrossFit

CF: Metcon (Time)

3 Rounds

5 Muscle Ups

15 Clean & Jerk 135lbs

CF: Overhead Squat (3-2-2-1-1-1)

Oly: Hang Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)