CrossFit Effects – CrossFit

CF: Metcon (Time)

Five Rounds

9 HSPU

6 Thrusters 135lbs

3 Muscle ups

CF: Behind The Neck Jerk (1-1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

9 HSPU

6 Thrusters 135lbs

3 Muscle ups

OLY: Snatch (1-1-1-1-1)