CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

Five Rounds

3 Muscle Up

12 Deadlift 84/61kg

200m Run

Rx + 102/71kg

Age GP 70/53kg

Age GP Rx + 84/61kg

OLY: Snatch (1-1-1-1-1)