CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

100 Double Unders

25 Toes to Bar

15 Snatch 135lbs

100 Double Unders

25 GHD Sit Up

15 Clean & Jerk 135lbs

OLY: Snatch (1-1-1-1-1)