CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

9-7-5-3-1reps

Muscle Ups

Squat Snatch 43/30kg

Rx+61/4kg

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Snatch (1-1-1-1-1-1)

Xtra: Snatch Balance (1-1-1-1-1)

Home: GZ 12.5 (Time)

10 Rounds

Run 400m

Rest 2:1 work

Total time