CrossFit Effects – CrossFit
CF: Overhead Squat (3-2-2-1-1-1)
CF: Metcon (Time)
9-7-5-3-1reps
Muscle Ups
Squat Snatch 43/30kg
Rx+61/4kg
Age GP 38/25kg
Rx+ 53/35kg
Xtra: Snatch (1-1-1-1-1-1)
Xtra: Snatch Balance (1-1-1-1-1)
Home: GZ 12.5 (Time)
10 Rounds
Run 400m
Rest 2:1 work
Total time