CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

Three Rounds

12 Deadlift 130/90kg

9 Power Clean 85/60kg

6 Push Jerk 60/43kg

200m Run

OLY: Snatch (1-1-1-1-1)

CF,CF: Metcon (Time)

After 3 Minutes Rest

3-6-9-12-15-18-21

Bar Facing Burpee

Box Jump 24″,
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