CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

50 Double Unders

21-15-9reps

Pull ups

Clean & Jerk 38/26.5kg

Sit Ups

Rx+ C2B Pull Up, 43/30kg, GHD Sit Up

Age GP 32.5/21.5kg

Rx+ C2B Pull Up, 35/25kg, GHD Sit Up

Xtra: Snatch (1-1-1-1-1)

Xtra: Max Height Box Jump (Distance)

Max Height Box Jump