CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 HSPU

7 T2B

21 Double Under
Carss Park

Home: GZ 9.5 (Time)

Five Rounds

30 Double Unders

20 Snatch

10 DB OHS

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)