CrossFit Effects – CrossFit

CF: Snatch Pull (3-3-3-3-3)

3 sets of 3 @85%of 1RM

CF: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

OLY: Snatch (1-1-1-1-1)