CrossFit Effects – CrossFit

CF: Front Squat (3-3-3-3-3)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM

4 Snatch 43/30kg

4 Bar Facing Burpee

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Clean (1-1-1-1-1-1)

Xtra: Push Press (3-2-2-1-1-1)