Fri 210918 CrossFit Effects – CrossFit CF: Metcon (Time) Five Rounds 10 DB Renegade Rows 20kg 5 DB Squat Clean Thrusters CF: Snatch Balance (1-1-1-1-1) OLY: Snatch (1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-08-21T16:33:30+10:00 September 21st, 2018|WOD|Comments Off on Fri 210918 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322