CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

5 Muscle Ups

20 Alt DB Clean & Split Jerk 22.5/15kg

200m Run
RX+ Ring Muscle Ups

Xtra: Snatch (3-2-2-1-1-1)