CrossFit Effects – CrossFit

CF: Shoulder Press (3-2-2-1-1-1)

CF: Metcon (Time)

Run 400m

21 Toes 2 Bar

21 Lunges DB (R Hand)20/12.5kg

Run 200m

21 Lunges DB (L Hand)

21 Toes 2 Bar

Run 400m

OLY: Hang Snatch (1-1-1-1-1)