CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (Time)

Five Rounds

Run 600m

Five Rounds

3 Muscle Up

6 Hang Clean & Jerk 43/30kg

9 T2B

Then

Run 600m

Rx+ 61/43

Age GP 38/25

Rx+ 53/35kg

OLY: Snatch (1-1-1-1-1)