CrossFit Effects – CrossFit

CF: Metcon (Time)

Five Rounds

Row 500m

5 Muscle Ups

CF: Behind The Neck Jerk (1-1-1-1-1-1)

Oly: Snatch Balance (3-2-2-1-1-1)

Oly: Hang Snatch (1-1-1-1-1)