CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

3 Rounds

5 Muscle ups

15 Thrusters 43/30kg

30 Sit ups

250m Row

Home: GZ 6.5 (Time)

10 rounds

Run 400m

Rest 2min

Total time.

Xtra: Hang Snatch (1-1-1-1-1)