Fri 200718 CrossFit Effects – CrossFit CF: Overhead Squat (3-3-3) CF: Metcon (Time) Three Rounds 10 Clean & Jerk 61/43kg 25 KB Swing 24/16kg 50 Double unders OLY: Snatch (1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-07-02T09:45:59+10:00 July 20th, 2018|WOD|Comments Off on Fri 200718 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322