CrossFit Effects – CrossFit
CF: Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
CF: Overhead Squat (3-3-3-3-3)
Achieve 85-90% of 1rm for 3reps
