CrossFit Effects – CrossFit

CF: Hang Snatch (1-1-1-1-1)

CF,CF: Metcon (Time)

9-7-5-3reps

Muscle Ups

Snatch 135lbs

OHS

Run 400m,
,

OLY: Overhead Squat (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)