CrossFit Effects – CrossFit

CF: Push Jerk (1-1-1-1-1)

CF: Metcon (Time)

Three Rounds

50 Double Unders

21 Push Up

15 Pull Ups

9 Clean & Jerk 60/43kg

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Balance (1-1-1-1-1)