CrossFit Effects – CrossFit

CF: Snatch Pull (3-3-3-3-3)

CF: Metcon (Time)

21-18-15-12

T2B

Snatch 43/30kg

Bar Facing Burpee

Rx+ 61/43kg

Age GP 38/25kg

Age GP Rx+ 53/38kg

Xtra: Snatch Balance (1-1-1-1-1-1)

Xtra: Hang Snatch (1-1-1-1-1)