CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

EMOM 20min

4 Snatch 43/30kg

4 Bar Facing Burpees

Rx+ 61/43

OLY: Snatch (1-1-1-1-1)