CrossFit Effects – CrossFit

CF: Metcon (Time)

21 Deadlift, 225/155lbs

21 Knees to elbows

50 Double Unders

18 Deadlift,

18 Knees to elbows

50 Double Unders

15 Deadlift,

15 Knees to elbows

50 Double Unders

12 Deadlift,

12 Knees to elbows

50 Double Unders

CF: Bench Press (5-5-5)

OLY: Snatch (1-1-1)

OLY: Snatch Pull (3-3-3)