CrossFit Effects – CrossFit

CF: Metcon (Time)

Run 600m/Row750m

15-12-9-6-3reps

Clean & Jerk 135/95lbs

GHD Sit Ups

KB Swing 32/24kg

Run 600m/Row 750m

CF: Back Squat (5-5-5-5-5)

Best effort for 5 reps

Oly: Hang Snatch (1-1-1-1-1)