CrossFit Effects – CrossFit

CF: Behind The Neck Jerk (1-1-1-1-1)

CF: Metcon (Time)

Run 200m

15 HSPU

50 Squats

5 Rope Climb

Run 200m

12 HSPU

40 Squats

4 Rope Climb

Run 200m

9 HSPU

30 Squats

3 Rope Climb

Run 200m

6 HSPU

20 Squats

2 Rope Climb

Run 200m

3 HSPU

10 Squats

1 Rope Climb

Xtra: Snatch (1-1-1-1-1)