CrossFit Effects – CrossFit
CF: Behind The Neck Jerk (1-1-1-1-1)
CF: Metcon (Time)
Run 200m
15 HSPU
50 Squats
5 Rope Climb
Run 200m
12 HSPU
40 Squats
4 Rope Climb
Run 200m
9 HSPU
30 Squats
3 Rope Climb
Run 200m
6 HSPU
20 Squats
2 Rope Climb
Run 200m
3 HSPU
10 Squats
1 Rope Climb