CrossFit Effects – CrossFit

CF: Bench Press

Bodyweight

CF: Metcon (Time)

3 Rounds

15 T2B

15 Deadlift 84/60kg

100 Double Unders

Rx+ 102/71kg

Age GP 71/53kg

Rx+ 94/61kg

Xtra: Hang Snatch (3-2-2-1-1-1)

Xtra: GZ 10.5 (Time)

Run 250m

50 Sit up

50 KB Swing

Run 200m

40 Sit up

40 KB Swing

Run 150m

30 Sit up

30 KB Swing

Run 100m

20 Sit up

20 KB Swing

Run 50m

10 Sit up

10 KB Swing