CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3-3-3)

CF: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Home: GZ 4.5 (Time)

20,18,16,14,12,10,8,6,4,2reps

Renegade Rows

Burpee

Double Under

OLY: Hang Snatch (1-1-1-1-1)