CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3-3-3)

CF: Metcon (Time)

Five Rounds

5 Muscle Ups

15 KB Swings 24/16kg

50 Double Unders

Rx+ 32/24kg

Age Groups Rx 20/12kg

Age Groups Rx+ 24/16kg

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)