CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (Time)

3 Rounds

Run 400m

15 Pull ups

9 Squat Clean Thruster 43/30kg

Rx+61/43kg

Age GP 38/25kg

Rx+ 53/35kg

Xtra: Hang Snatch (1-1-1-1-1)