CrossFit Effects – CrossFit

CF: Overhead Squat (3-3-3)

All 3 sets at 80-85% of 1RM

CF: Metcon (Time)

Five Rounds

20 Pistol Squats

10 HSPU

5 Snatch 70/55kg

1 Rope Climb

OLY: Hang Snatch (3-2-2-1-1-1)