CrossFit Effects – CrossFit

CF: Snatch Balance (1-1-1-1-1)

CF: Metcon (AMRAP – Rounds and Reps)

20 min EMOM (RX+ )

5 Pull Ups (C2B)

5 Push Ups (Hand Rlease)

5 Squats (6 Pistols)

OLY: Snatch (1-1-1-1-1-1)