Fri 150618 CrossFit Effects – CrossFit CF: Snatch Balance (1-1-1-1-1) CF: Metcon (Time) Three Rounds 15 HSPU 20 T2B 50 Box Jump OLY: Snatch (1-1-1-1-1) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2018-06-11T07:31:38+10:00 June 15th, 2018|WOD|Comments Off on Fri 150618 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322