CrossFit Effects – CrossFit

CF: Overhead Squat (3-2-2-1-1-1)

CF: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

OLY: Hang Snatch (3-2-2-1-1-1)

OLY: Snatch Pull (3-3-3-3-3)