CrossFit Effects – CrossFit

CF: Metcon (Time)

Row 1000 meteres

50 Kettbell swing 1.5 pood

25 Sit-ups

Row 750 meters

40 Kettlebell swing 1.5 pood

20 Sit-ups

Row 500 meters

30Kettlebell swing 1.5 pood

15 Sit-ups

CF: Snatch Balance (3-2-2-1-1-1)

Oly: Snatch (1-1-1-1-1)